Recover between sessions, not just on rest days
A 40-minute recovery session on a clinical-grade red light panel and a HyperVibe vibration plate. Built for runners, cyclists, gym-goers and team sport players on the West Rand.
- 40-minute sessions
- From R275 per session
- Roodepoort
Who it's for
Runners, cyclists, CrossFit and gym regulars, rugby, soccer and cricket players.
- Endurance athletes building mileage for Comrades, the Two Oceans or a cycle tour
- Gym and CrossFit regulars who train hard several times a week
- Team sport players in a weekly cycle of training and match day
- Weekend warriors who want to feel fresh for Monday
What a recovery session may help with
- Muscle soreness after hard sessions. Studies on red light suggest it may reduce post-exercise soreness and support muscle recovery.
- Circulation and stiffness. The vibration plate activates your muscles and gets blood moving without adding training load.
- Getting back to training. Many athletes use sessions between hard days as part of an active recovery routine.
- Pre-event preparation. Some athletes use red light before competition. Talk to us about timing around race day.
A recovery session supports your training, it does not replace a physio or biokineticist. If you are carrying an injury, keep your physio in the loop.
What happens when you visit
Message us
Send a WhatsApp, call or email to pick a time. Tell us what brings you in.
Quick health check
On your first visit we go through a short questionnaire to make sure the session is right for you.
Your 40-minute session
Red light panel and vibration plate in one visit. Relax and let the equipment do the work.
Plan what's next
We suggest how often to come back. Packages lower the price per session.
Simple pricing, every session 40 minutes
Every session combines the red light panel and the vibration plate. Buy one session to try it, or a package to bring the price down.
- Single sessionR400
- 2 sessionsR750
- 4 sessionsR1,400
- 8 sessionsR2,400
- 11 sessions + 1 freeR3,300
Questions people ask
When should I book a session around training?
Many athletes book on an easy or rest day, or after a hard session or match. Before a race, a session a day or two out is a common choice. Tell us your training week and we will help you plan.
Can I use it while I'm injured?
Red light and vibration are used in some rehab settings, but every injury is different. Check with your physio or doctor first, especially for acute injuries, fractures or recent surgery.
How long is a session?
Every session is 40 minutes and combines the red light panel and the vibration plate. Plan a few extra minutes for your first visit, when we go through a short health questionnaire.
What does it feel like?
The red light feels gently warm. The plate feels like a fast, steady buzz through your legs and body. Most people find the session relaxing. Tell us straight away if anything feels uncomfortable.
How many sessions will I need?
It depends on what you want to achieve. Some people notice a difference after a few sessions, others need a regular block of sessions. After your first visit we will suggest a realistic plan, and you can buy a package to bring the price per session down.
Is it suitable for everyone?
Most healthy adults can use it. Please check with your doctor first if you are pregnant, have a pacemaker or other electronic implant, epilepsy, a recent blood clot, cancer, or recent surgery, or if you take medication that makes you sensitive to light. We go through a short health questionnaire with everyone before their first session.
Book your first session
Message us on WhatsApp with a day and time that suits you. We reply during opening hours.